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Overcoming Night Eating Syndrome
Author: Kelly C. Allison, Albert J. Stunkard, Sara L. Thier
Publisher: New Harbinger Publications
ISBN: 1608827305
Pages: 192
Year: 2004-05-01
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The statistics are powerful and alarming: Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, a newly identified eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese individuals, persons who are 100 or more pounds overweight, are affected by this disorder. Experts agree that NES shares characteristics of not only eating disorders but also sleep and mood disorders. Sufferers tend to exhibit symptoms such as feelings of anxiety and guilt, insomnia, or interrupted sleep. Typical NES behaviors include absent appetite during the day, a consistent pattern of eating more food after dinner than during the meal itself, and recurrent episodes of waking and eating throughout the night. This book offers a step-by-step strategy for managing and overcoming this disorder. From this book, you will first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround your night eating. Having identified the problematic behaviors, you'íll find out how to break theses patterns with healthier food choices, more structured mealtimes, and a series of relaxation and visualization techniques.
Overcoming Night Eating Syndrome
Author: Kelly C. Allison, Albert J. Stunkard, Sara L. Thier
Publisher: New Harbinger Publications
ISBN: 1608827313
Pages: 192
Year: 2004-05-01
View: 411
Read: 642
The statistics are powerful and alarming: perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, an eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese individuals, persons who are 100 or more pounds overweight, are affected by this disorder. Experts agree that NES shares characteristics of not only eating disorders but also sleep and mood disorders. Sufferers tend to exhibit symptoms such as feelings of anxiety and guilt, insomnia, or interrupted sleep. Typical NES behaviors include absent appetite during the day, a consistent pattern of eating more food after dinner than during the meal itself, and recurrent episodes of waking and eating throughout the night. This book offers a step-by-step strategy for managing and overcoming this disorder. From this book, you will first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround your night eating. Having identified the problematic behaviors, you will find out how to break these patterns with healthier food choices, more structured mealtimes, and a series of relaxation and visualization techniques.
Overcoming Night Eating Syndrome
Author: Kelly C. Allison, Albert J. Stunkard, Sara L. Thier
Publisher: New Harbinger Publications Incorporated
ISBN: 1572243279
Pages: 173
Year: 2004
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Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES. Experts agree that NES not only shares the characteristics of eating disorders but also sleep and mood disorders. This book is the first guide written specifically to help people struggling with NES, offering a step-by-step strategy for managing and overcoming it.
Night Eating Syndrome
Author: Jennifer D. Lundgren, Kelly C. Allison, Albert J. Stunkard
Publisher: Guilford Press
ISBN: 1462506402
Pages: 299
Year: 2012-08-20
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In one indispensable volume, this book combines a complete overview of night eating syndrome (NES) with evidence-based treatment guidelines and clinical tools. Experts in the field review the biological underpinnings of NES and its common comorbidities; explain how the basic science can inform clinical practice; and discuss issues in assessment and diagnosis. Vivid case examples are featured. Of special utility for clinicians, the book includes a manual for delivering an empirically supported cognitive-behavioral treatment protocol. Reproducible client forms can be photocopied from the book or downloaded and printed in a convenient 8 1/2" x 11" size.
Casebook of Evidence-Based Therapy for Eating Disorders
Author: Heather Thompson-Brenner
Publisher: Guilford Publications
ISBN: 1462520685
Pages: 372
Year: 2015-05-13
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Illustrating the "whats," "whys," and "how-tos" of the leading evidence-based treatments for eating disorders, this unique volume is organized around in-depth cases. A range of therapies are represented in sections covering behavioral, cognitive, affect-based, relational, and integrative approaches. Each section opens with an instructive overview by the editor. The expert contributors show what their techniques look like in action with patients struggling with anorexia nervosa, bulimia nervosa, binge-eating disorder, and related problems. Cases cover the entire process of treatment and include therapist-patient dialogues. The essential role of assessment in treatment planning and progress monitoring is highlighted, with detailed descriptions of relevant instruments and procedures.
Binge No More
Author: Joyce D. Nash
Publisher: New Harbinger Publications
ISBN: 1608827208
Pages: 304
Year: 1999-12-01
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In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with th experiences of other binge eaters whose insightful sotries are told throughout the book. Rather than providing a one-size-gits-all soulution to binge eating, Dr. Nash provides as variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therpaists and family emmbers concerned about a loved one’s eating disorder will also find this booka valuable resource. Based on the most recent scientific research, and reflecting Dr. Nash’s many year sof clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: Assess and change binge behavior patterns Confront the negative thoughts that fuel binge eating Identify and disarm triggers that set off out-of-control eating Cope with emotions and build interpersonal skills Establish stable, healthy eating habits and reduce the risk of relapse
Food Addiction
Author: Anthea Peries
Publisher: PublishDrive
ISBN:
Pages: 148
Year: 2018-06-14
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FOOD ADDICTION: Overcome Sugar Bingeing, Overeating On Junk Food & Night Eating Syndrome (2 manuscripts in 1). This bumper book contains 2 book/ manuscripts in 1, the titles are as follows: BOOK 1 FOOD ADDICTION: Overcoming your Addiction to Sugar, Junk Food, and Binge Eating and, BOOK 2 FOOD ADDICTION: Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome WHY YOU SHOULD READ THIS You know how overeating can become a great problem, but before you venture on yet another weight loss fad diet, try addressing the problem at the root cause first. If you're someone who struggles with overeating, binge eating on unhealthy and junk food, or feels addicted to sugar, this book is for you. If you're a friend or a family member trying to understand food addiction and how you can help be supportive for those you love, this book is for you too. In the second book, learn more about night eating disorder, but if you are not sure where to start, then Food Addiction: Night Eating Disorder is the book you have been waiting for. There are many misconceptions about food addiction and eating disorders, and the best way to receive an unbiased and educational standpoint is by reading this book. Eating disorders are not a new topic, but this is a topic that is often misunderstood. Some people think stopping a food addiction is just as easy as stopping cold turkey that day. There is so much more mentally and physically that goes into a food addiction, and inside this book is information about symptoms, causes, and treatments of night eating syndrome, it is not just about hormone imbalances. You will find this information valuable if you think you have this problem, if you know someone who has this problem, or if you just want to further educate yourself on this topic. You never know when you will have a friend, co-worker, or family member admit to or show signs of an eating disorder, and reading this book can prepare you on how to deal with this problem by knowing the facts. These 2 manuscript books, Overcoming your Addiction to Sugar, Junk Food, and Binge Eating and Food Addiction: Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome, provide enormous value in one book. As mentioned earlier, you know how overeating can become a great problem, but before you venture on yet another weight loss fad diet, try addressing the problem at the root cause first. Food Addiction: Overcome Sugar Bingeing, Overeating On Junk Food & Night Eating Syndrome (2 manuscripts in 1), order your copy today.
Feeding the Starving Mind
Author: Doreen A. Samelson
Publisher: New Harbinger Publications
ISBN: 1608826775
Pages: 256
Year: 2009-02-01
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Starvation eating disorders such as anorexia not only affect your body, but also take a devastating toll on your mind. Constantly feeling anxious about your weight, your appearance, and your self-worth can leave you mentally exhausted. And no matter how thin you become, it's impossible to be happy when you are controlled by anxious and obsessive thoughts. If you're ready to stop letting your eating disorder run your life, Feeding the Starving Mind can help. As you work through the program in this book, you'll discover the source of your eating disorder, identify the compulsive thoughts that contribute to it, and take steps toward developing a healthy relationship with food and exercise. •Develop a personal eating disorder profile•Learn how to eat without purging and restore your weight •Learn cognitive behavior therapy skills for managing weight-related anxiety and fear•Create a treatment plan to restore your health and happiness•Keep destructive thoughts and patterns of behavior from coming back
Food Junkies
Author: Vera Tarman
Publisher: Dundurn
ISBN: 1459728572
Pages: 256
Year: 2014-11-29
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A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, recognizing their condition — to say nothing of gaining support and advice — remains a frustrating battle. Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems of food addiction. It is meant to be a knowledgeable and friendly guide on the road to food serenity.
The Appetite Awareness Workbook
Author: Linda W. Craighead
Publisher: New Harbinger Publications
ISBN: 1608822958
Pages: 200
Year: 2006-02-01
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People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.
ADA Pocket Guide to Eating Disorders
Author: Jessica Setnick
Publisher: American Dietetic Associati
ISBN: 088091436X
Pages: 234
Year: 2011
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Overcoming Your Eating Disorder
Author: W. Stewart Agras, Robin Apple
Publisher: Oxford University Press
ISBN: 0199715173
Pages: 112
Year: 2007-09-17
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Read: 443
Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to therapy, a shorter, time-limited program may be right for you. This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as challenging negative thoughts and formal problem-solving, you will reduce your desire to binge and purge. GSH is hard work, but the benefits are well worth it. If you have the desire and the drive, you can use this workbook to eliminate your eating disorder once and for all. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! ? All programs have been rigorously tested in clinical trials and are backed by years of research ? A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date ? Our books are reliable and effective and make it easy for you to provide your clients with the best care available ? Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated ? A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources ? Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
The Secret Language of Eating Disorders
Author: Peggy Claude-Pierre
Publisher:
ISBN: 0385408560
Pages: 288
Year: 1998-01-01
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Overcoming Binge Eating
Author: Christopher G. Fairburn
Publisher: Guilford Press
ISBN: 1462510442
Pages: 243
Year: 2013-07-11
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This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Self-help Approaches for Obesity and Eating Disorders
Author: Janet D. Latner, G. Terence Wilson
Publisher: Guilford Press
ISBN: 1593854420
Pages: 376
Year: 2007-04-19
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Evaluating a wide range of self-help treatments, this is a comprehensive, empirically based clinical reference. Practical and useful, it discusses why approaches work (or dont work), plus how to help clients use them effectively. Broad, up-to-date coverage includes obesity, body image problems, binge eating, and bulimia.