Pilates Return To Life Through Contrology Book PDF, EPUB Download & Read Online Free

Return to Life Through Contrology
Author: Joseph H. Pilates, William John Miller
Publisher: Ravenio Books
View: 1259
Read: 284
Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. This true rhythm and control is observed both in domestic pets and wild animals —without known exceptions. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. In childhood, with rare exceptions, we all enjoy the benefits of natural and normal physical development. However, as we mature, we find ourselves living in bodies not always complimentary to our ego. Our bodies are slumped, our shoulders are stooped, our eyes are hollow, our muscles are flabby, and our vitality extremely lowered, if not vanished. This is but the natural result of not having uniformly developed all the muscles of our spine, trunk, arms, and legs in the course of pursuing our daily labors and office activities. If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in RETURN TO LIFE, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement. Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain. And this by no means is the end.
The Complete Writings of Joseph H. Pilates
Author: Joseph Hubertus Pilates, William John Miller
Publisher: Bainbridge Books
ISBN: 1891696157
Pages: 150
Year: 2000
View: 404
Read: 516

Your Health
Author: Joseph Hubertus Pilates, Judd Robbins
Publisher: Presentation Dynamics Incorporated
ISBN: 096149378X
Pages: 66
Year: 1998-01-01
View: 429
Read: 1059
"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, and his law of natural exercises."--Back cover.
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning
Author: Allan Menezes
Publisher: Hunter House
ISBN: 0897934385
Pages: 200
Year: 2004
View: 672
Read: 842
The founder of a Pilates exercise studio in Australia illustrates the basics of the program, revealing how it builds strength, muscle tone, stamina, and flexibility, while also illuminating the forces that challenge the body's biomechanical structure. Original.
Pilates' Return to Life Through Contrology
Author: Joseph Pilates, William John Miller, Judd Robbins, Lin Van Heuit-Robbins
Publisher: Presentation Dynamics Incorporated
ISBN: 1928564909
Pages: 112
Year: 2012
View: 1165
Read: 541
First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates' and William J. Miller's first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates' forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more. Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates' original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.
Return to Life Through Contrology
Author: Joseph H Pilates
ISBN: 0976823209
Pages: 86
Year: 2003-11-01
View: 408
Read: 652
Reprint of original Joseph H. Pilates Return to Life book. Includes all thirty three (33) original mat exercises with detailed instructions for each. Also includes detailed photographs featuring Joseph H. Pilates doing each exercise.
Discovering Pure Classical Pilates
Author: Peter Fiasca
Publisher: Peter Fiasca, PhD
ISBN: 0615245625
Pages: 196
Year: 2009
View: 453
Read: 695
Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates method. This book harkens back in time to Joseph Pilates' own two books-Your Health (1934) and Return to Life Through Contrology (1945)-by exploring social, economic, psychological and spiritual issues associated with his traditional work. There is so much more to Discovering Pure Classical Pilates! Within this book, you will uncover the passionate and priceless treasures found only in the historically accurate technique as taught by traditionalists throughout the world.
Pilates: The Complete Works
Author: Joseph H. Pilates
ISBN: 1920740007
Pages: 150
Year: 2002-06-01
View: 985
Read: 1261

The Everything Pilates Book
Author: Amy Taylor Alpers, Rachel Taylor Segel, Lorna Gentry
Publisher: Simon and Schuster
ISBN: 1605509523
Pages: 100
Year: 2011-12-15
View: 833
Read: 298
Explore the fitness craze that's right for everyone! Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives. Written by the founders of the internationally renowned studio, The Pilates Center, The Everything Pilates Book gives you all you need to start doing Pilates in your own home - and choose a studio that's right for you. The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than 100 clear photographs that make it easy to get started. The Everything Pilates Book helps you: Create a supple, powerful body Prevent osteoporosis Reduce the risk of injury Establish proper posture Increase strength and flexibility Tone abs Alleviate back pain No matter of your physical condition, The Everything Pilates Book can help you take control of your body.
The Women's Health Big Book of Pilates
Author: Brooke Siler, Editors of Women's Health
Publisher: Rodale
ISBN: 1623360927
Pages: 432
Year: 2013-10-22
View: 1293
Read: 1194
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
The Joseph H. Pilates Archive Collection
Author: Sean P. Gallagher
Publisher: Bainbridge Books
ISBN: 1891696130
Pages: 208
Year: 2000-07-01
View: 673
Read: 719

Pilates, 2E
Author: Isacowitz, Rael
Publisher: Human Kinetics
ISBN: 1450434169
Pages: 392
Year: 2014-03-05
View: 510
Read: 165
Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.
The Pilates Mat Coloring Book
Author: Laurette Ryan
ISBN: 1979800065
Pages: 76
Year: 2017-12-13
View: 573
Read: 346
A fun and easy way to learn Joseph Pilates' 34 original exercises in their traditional order. Illustrations of the exercises ,which you can color and make notes on to perfect your practice of this amazing system of exercise.
Pilates Anatomy
Publisher: Human Kinetics 10%
ISBN: 0736092277
Year: 2011
View: 263
Read: 973

PMA Pilates Certification Exam Study Guide
Author: Pilates Method Alliance, Incorporated
ISBN: 0976823233
Year: 2005-01-01
View: 933
Read: 1249