Ubersleep Nap Based Sleep Schedules And The Polyphasic Lifestyle English Edition Book PDF, EPUB Download & Read Online Free

Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle - Second Edition
Author: Pure Doxyk
Publisher: Lulu.com
ISBN: 0578126516
Year: 2013-06-15
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The Second Edition of the comprehensive book on Polyphasic Sleep, including descriptions of the different schedules, how-to's and detailed adjustment planning, and considerations of the polyphasic lifestyle by a long-term polyphasic sleeper.
Take a Nap!
Author: Sara C. Mednick, Mark Ehrman
Publisher: Workman Publishing
ISBN: 0761142908
Pages: 140
Year: 2006
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Read: 267
Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.
Counting Sheep
Author: Paul Martin
Publisher: Macmillan
ISBN: 1466848146
Pages: 432
Year: 2013-07-02
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Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? And is anybody getting enough sleep? Even though we will devote a third of our lives to sleep, we still know remarkably little about its origins and purpose. Paul Martin's Counting Sheep answers these questions and more in this illuminating work of popular science. Even the wonders of yawning, the perils of sleepwalking, and the strange ubiquity of nocturnal erections are explained in full. To sleep, to dream: Counting Sheep reflects the centrality of these activities to our lives and can help readers respect, understand, and extract more pleasure from that delicious time when they're lost to the world.
Me, Myself and Mind
Author: Robert A. Swartz
Publisher: Hypnotism Cntr. - Western Mt
ISBN: 098334311X
Year: 2011-05-27
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Learn to work with your subconscious mind and body for creating greater health and wellness through skills of self-hypnosis and self-hypnotherapy.
Why We Nap
Publisher: Springer Science & Business Media
ISBN: 1475722109
Pages: 280
Year: 2013-11-27
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J ÜRGEN AscHOFF "Very bad habit! Very bad habit!" Captain Giles to Joseph Conrad who had taken a siesta. -Conrad: The Shadow Line On the Multiplicity of Rest-Activity Cycles: Some Historical and Conceptual Notes According to its title this book tries to answer the profound question of why we nap-and why Captain Giles was wrong in blaming Conrad for having napped. However, in this volume the term nap is not used in the narrower sense of an afternoon siesta; instead, emphasis is placed on the recurrent alternation between states of alertness and drowsiness, i. e. , on rest-activity cycles of high er frequency throughout the 24 hr. In view of this focus, two authors (Stampi, in Chapter I, and Ball, in Chapter 3) rightly refer to the psychologist Szymanski who was among the first to describe "polyphasic" activity patterns. Hence, I consider it appropriate to open this foreword with a few historical remarks. At the time when Szymanski (1920) made the distinction between "monophasic" and "polyphasic" rest-activity patterns and sleep-wake cy cles, respectively, not much was known about the mechanisms of such temporal structures. Although the botanists quite some time ago had demonstrated the endogenous nature of the "monophasic" sleep movements in plants, the hypothesis of an (still unknown) external driving force was favored by those who studied rhythms in animals and humans (Aschoff, 1990).
Personal Development for Smart People
Author: Steve Pavlina
Publisher: ReadHowYouWant.com
ISBN: 1458781968
Pages: 380
Year: 2010-07-09
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Despite promises of ''fast and easy'' results from slick marketers, real personal growth is neither fast nor easy. The truth is that hard work, courage, and self-discipline are required to achieve meaningful results - results that are not attained by those who cling to the fantasy of achievement without effort. Personal Development for Smart People reveals the unvarnished truth about what it takes to consciously grow as a human being. As you read, you'll learn the seven universal principles behind all successful growth efforts (truth, love, power, oneness, authority, courage, and intelligence); as well as practical, insightful methods for improving your health, relationships, career, finances, and more. You'll see how to become the conscious creator of your life instead of feeling hopelessly adrift, enjoy a fulfilling career that honors your unique self-expression, attract empowering relationships with loving, compatible partners, wake up early feeling motivated, energized, and enthusiastic, achieve inspiring goals with disciplined daily habits and much more! With its refreshingly honest yet highly motivating style, this fascinating book will help you courageously explore, creatively express, and consciously embrace your extraordinary human journey.
Author: J. Baldwin
Publisher: John Wiley & Sons
ISBN: 0471198129
Pages: 243
Year: 1997-08-15
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Discusses the life and ideas of the outstanding creative thinker and designer whose inventive technological expressions were attempts to make life easier while still maintaining a close relationship to nature
Larger Than Life
Author: R. Barton Palmer
Publisher: Rutgers University Press
ISBN: 0813547660
Pages: 282
Year: 2010
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A Volume in the Star Decades: American Culture/American Cinema series, edited by Adrienne L. McLean and Murray Pomerance --Book Jacket.
Computable Bodies
Author: Josh Berson
Publisher: Bloomsbury Publishing
ISBN: 1472527623
Pages: 208
Year: 2015-11-19
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Winner of the 2016 PROSE Award in Language and Linguistics Data. Suddenly it is everywhere, and more and more of it is about us. The computing revolution has transformed our understanding of nature. Now it is transforming human behaviour. For some, pervasive computing offers a powerful vehicle of introspection and self-improvement. For others it signals the arrival of a dangerous 'control society' in which surveillance is no longer the prerogative of discrete institutions but a simple fact of life. In Computable Bodies, anthropologist Josh Berson asks how the data revolution is changing what it means to be human. Drawing on fieldwork in the Quantified Self and polyphasic sleeping communities and integrating perspectives from interaction design, the history and philosophy of science, and medical and linguistic anthropology, he probes a world where everyday life is mediated by a proliferating array of sensor montages, where we adjust our social signals to make them legible to algorithms, and where old rubrics for gauging which features of the world are animate no longer hold. Computable Bodies offers a vision of an anthropology for an age in which our capacity to generate data and share it over great distances is reconfiguring the body?world interface in ways scarcely imaginable a generation ago.
The Mind Hack Recipe
Author: Jason Mangrum
Publisher: Morgan James Publishing
ISBN: 1683502531
Year: 2017-07-07
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The Mind Hack Recipe is a recipe book for mind power. Going beyond theory, the techniques inside have been tested and practiced extensively to obtain verifiable, repeatable scientific results. Anyone who gives these techniques an honest try may quickly notice their effectiveness in shifting thought patterns, emotional blockages and subconscious programming. Aside from the seven major techniques listed inside, there is a “Mind Hack Recipe Rolodex” featuring several other mental and psycho-energetic techniques that have been extensively tested and verified by Jason Mangrum to be highly effective.
C# and the .NET Platform
Author: Andrew Troelsen
Publisher: Apress
ISBN: 1430211415
Pages: 1008
Year: 2001-06-15
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C# is the key language for Microsoft's next generation of Windows services, the .NET platform. This new programming language is fast and modern and was designed to increase programmer productivity. C# enables programmers quickly to build a wide range of applications for the new Microsoft .NET platform. The .NET platform enables developers to build C# components to become Web services available across the entire Internet. Relentlessly practical and complete, this book starts with a brief overview of the C# language, but then directly moves to applying C# for essentially every possible kind of .NET application. From Windows- based to Web-based applications, it's all here. There are comprehensive discussions of such important issues as the .NET Framework, threading, ASP.NET and ADO.NET.
The Power of Rest
Author: Matthew Edlund
Publisher: Harper Collins
ISBN: 0061862770
Pages: 288
Year: 2011-04-05
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Look Younger, Be Healthier, and Experience a New Kind of Energy Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!) This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits—including dramatically decreased stress and increased energy—of the four types of rest: Physical: From deep breathing to the "UnNap," learn how to vanquish stress in seconds. Mental: Practice key strategies of relaxed concentration, and marvel at how much more you can accomplish. Social: See how even walking to lunch with a coworker creates a new sense of security and support. Spiritual: Experience a connection to something greater than the self, the key to internal balance. The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.
How to Count
Author: R.B.J.T. Allenby, Alan Slomson
Publisher: CRC Press
ISBN: 1420082612
Pages: 444
Year: 2011-07-01
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Emphasizes a Problem Solving Approach A first course in combinatorics Completely revised, How to Count: An Introduction to Combinatorics, Second Edition shows how to solve numerous classic and other interesting combinatorial problems. The authors take an easily accessible approach that introduces problems before leading into the theory involved. Although the authors present most of the topics through concrete problems, they also emphasize the importance of proofs in mathematics. New to the Second Edition This second edition incorporates 50 percent more material. It includes seven new chapters that cover occupancy problems, Stirling and Catalan numbers, graph theory, trees, Dirichlet’s pigeonhole principle, Ramsey theory, and rook polynomials. This edition also contains more than 450 exercises. Ideal for both classroom teaching and self-study, this text requires only a modest amount of mathematical background. In an engaging way, it covers many combinatorial tools, such as the inclusion-exclusion principle, generating functions, recurrence relations, and Pólya’s counting theorem.
The New Small
Author: Phil Simon
ISBN: 0982930232
Pages: 316
Year: 2010
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A small seafood restaurant attracts new customers with virtually no marketing budget. A four-person iPad case manufacturer generates more than $1M in revenue in four months with only four employees. A voiceover company is able to connect thousands of artists with opportunities, all without expensive hardware and software. A law firm increases access to key information while dramatically reducing technology-related costs and risks. And these four companies are hardly unique. A new breed of small businesses is using Software as a Service (SaaS), free and open source software, social media and networks, mobility, cloud computing, and other emerging technologies to do things simply not possible even five years ago. In The New Small, you ll discover how these companies creatively and intelligently use technology to: Reach new customers Reduce costs Increase internal collaboration and communication Create flexible work environments Rife with profiles from a wide variety of industries, The New Small offers pragmatic advice and lessons about how small businesses are harnessing the power of emerging technologies. It s a must-read for small business owners and those thinking about starting their own shops. About the Author Phil Simon is an independent technology consultant, author, writer, and dynamic public speaker for hire. He focuses on the intersection of business and technology. He is the author of Why New Systems Fail and The Next Wave of Technologies. Praise A powerful, important. and eye-opening book. Simon expertly demonstrates how, by skillfully using technology, social media, and collaborative tools, even the smallest of businesses can achieve amazing levels of success. The New Small is a very big idea. Read it, but be warned: You may want to change your life once you ve finished it. Mitch Joel, President, Twist Image and author of Six Pixels of Separation We ve known for a while that small is the new big, to quote Seth Godin, but a piece has been missing specifically the piece that explains how technology has been accelerating the trend and how companies can harness technology to take advantage of it. In The New Small, Phil Simon does a masterful job of filling that void. I heartily recommend it. Bo Burlingham, editor-at-large Inc. magazine and author of Small Giants: Companies That Choose To Be Great Instead of Big The New Small is a veritable treasure chest of management tips and technologies. Simon s storytelling rivals Malcolm Gladwell and his knowledge of technology rivals Chris Anderson. A must-read. Paul Spiegelman, Author, Why is Everyone Smiling? From arrows to gunpowder, from ATMs to email, technology has always been the great equalizer. In this powerful and indispensable book, Phil Simon shows how small and medium-sized business can out-duel the big guys through smart and sharp adoption of nimble tech. The New Smallshows precisely why, what, and how inexpensive technology can improve every facet of your business. It s not a book, it s an investment in transformation. Jay Baer, co-author of The NOW Revolution: 7 Shifts to Make Your Business Faster, Smarter, and More Social An excellent book for seasoned business owners and entrepreneurs alike. Ever wondered what new technologies are out there and if they make sense for your business? When you read The New Small, be sure to have a notepad and highlighter handy, You will be using both as you gleam nuggets of technology and business insight. Highly recommended. Shama Kabani, Author of the Bestselling book The Zen of Social Media Marketing
The 4-hour Chef
Author: Timothy Ferriss
Publisher: Houghton Mifflin Harcourt
ISBN: 0547884591
Pages: 671
Year: 2012
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Presents a practical but unusual guide to mastering food and cooking featuring recipes and cooking tricks from world-renowned chefs.